1:1 Yoga for the Soul Sessions

Experience private trauma-informed yoga sessions designed to support healing on a physical, emotional, and energetic level. These 1:1 personalised yoga sessions offer a safe, nurturing space to gently reconnect with your body, release stored tension, and restore a sense of calm and inner balance.

Blending gentle yoga, somatic movement, breathwork, and guided relaxation, each session is intuitively tailored to meet you where you are. Ideal for those navigating stress, trauma, life transitions, or burnout, this work supports nervous system regulation, emotional healing, and deep restoration.

A compassionate, grounded approach to holistic trauma recovery, helping you return to a place of safety, connection, and self-trust.

Group Hatha Yoga Classes

Join a group Hatha yoga classes focused on gentle, mindful movement and the principles of yoga for nervous system regulation. These classes offer a supportive space to slow down, reconnect, and cultivate a sense of safety, presence, and inner calm.

Through breathwork, grounding practices, and accessible postures, you’ll learn simple, practical tools to release tension, regulate your body, and invite more ease, balance, and joy into your everyday life.

Suitable for all levels, these gentle yoga classes are ideal for those seeking stress relief, restoration, and a deeper connection to self within a welcoming group environment.

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